TCC Blog
Series

Here we offer practical tips, expert insights, and exploration of topics relevant to the lived experiences of people of color, LGBTQ+, immigrants,

first-gen families and people with disabilities.

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Dr. Nicole Taylor

3 days ago3 min read

Codependency Pt 2. - the Harm

We've already explored what codependency can look like in another blog post, but let’s learn a bit more about the harm these relationships c

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Codependency Pt 1 - Recognizing and Rewriting Unhealthy Patterns

Dr. Nicole Taylor

Dec 73 min read

Codependency Pt 1 - Recognizing and Rewriting Unhealthy Patterns

Relationships are the heart of being human. They’re how we connect, share, and grow with one another. But not all relationships are healthy,

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Third Spaces: Creating Connection and Well-being Outside of Work and Home

Dr. Nicole Taylor

Nov 235 min read

Third Spaces: Creating Connection and Well-being Outside of Work and Home

Third spaces are the places that allow us to be ourselves without the pressures of work or home responsibilities. These places can take many

3 views

How Not Taking Care of Your Mental Health Impacts your Relationships.

Dr. Nicole Taylor

Nov 96 min read

How Not Taking Care of Your Mental Health Impacts your Relationships.

From anxiety, mood swings, poor emotional regulation, or past traumas, unaddressed mental health concerns can lead to distance and miscommun

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The Price of Healing: The Uncomfortable Changes That Come with Therapy.

Dr. Nicole Taylor

Nov 16 min read

The Price of Healing: The Uncomfortable Changes That Come with Therapy.

Going to therapy is often seen as a positive step toward personal growth, healing, and self-improvement. And while that’s absolutely true, t

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Practical Ways to Include Spirituality in Your Wellness Journey

Dr. Nicole Taylor

Oct 104 min read

Practical Ways to Include Spirituality in Your Wellness Journey

Incorporating spirituality into your mental health routine can be a transformative practice, offering a deeper sense of meaning, connection,

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How Spirituality can Support your Mental Health Care

Dr. Nicole Taylor

Sep 74 min read

How Spirituality can Support your Mental Health Care

When we talk about mental health, we often focus on therapy, self-care, or medication. However, spirituality can be a powerful component of

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Why You Might Prioritize Others' Needs Over Your Own

Dr. Nicole Taylor

Aug 233 min read

Why You Might Prioritize Others' Needs Over Your Own

We may find ourselves constantly putting others first, whether it's our family, friends, or colleagues, while neglecting our own needs and w

39 views

Cultural Understandings of Mental Health: The Risk of Overlooking Significant Issues

Dr. Nicole Taylor

Aug 84 min read

Cultural Understandings of Mental Health: The Risk of Overlooking Significant Issues

When it comes to mental health, our cultural backgrounds and beliefs play a significant role in how we interpret and respond to our own expe

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Understanding and Managing Your Social Energy

Dr. Nicole Taylor

Aug 33 min read

Understanding and Managing Your Social Energy

Have you ever found yourself feeling completely drained after socializing, even with people you care about? This is a common experience, oft

62 views

Boundaries vs. Ultimatums in Relationships

Dr. Nicole Taylor

Jul 273 min read

Boundaries vs. Ultimatums in Relationships

Boundaries are essential for maintaining healthy relationships. They are about self-care and communication, not about controlling others.

14 views

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TCC Blog
Series

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