TCC Blog
Series

Here we offer practical tips, expert insights, and exploration of topics relevant to the lived experiences of people of color, LGBTQ+, immigrants,

first-gen families and people with disabilities.

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Dr. Nicole Taylor

3 days ago3 min read

Codependency Pt 2. - the Harm

We've already explored what codependency can look like in another blog post, but let’s learn a bit more about the harm these relationships c

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Codependency Pt 1 - Recognizing and Rewriting Unhealthy Patterns

Dr. Nicole Taylor

Dec 73 min read

Codependency Pt 1 - Recognizing and Rewriting Unhealthy Patterns

Relationships are the heart of being human. They’re how we connect, share, and grow with one another. But not all relationships are healthy,

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Third Spaces: Creating Connection and Well-being Outside of Work and Home

Dr. Nicole Taylor

Nov 235 min read

Third Spaces: Creating Connection and Well-being Outside of Work and Home

Third spaces are the places that allow us to be ourselves without the pressures of work or home responsibilities. These places can take many

3 views

How Not Taking Care of Your Mental Health Impacts your Relationships.

Dr. Nicole Taylor

Nov 96 min read

How Not Taking Care of Your Mental Health Impacts your Relationships.

From anxiety, mood swings, poor emotional regulation, or past traumas, unaddressed mental health concerns can lead to distance and miscommun

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The Price of Healing: The Uncomfortable Changes That Come with Therapy.

Dr. Nicole Taylor

Nov 16 min read

The Price of Healing: The Uncomfortable Changes That Come with Therapy.

Going to therapy is often seen as a positive step toward personal growth, healing, and self-improvement. And while that’s absolutely true, t

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The Benefits of Decolonized Healing on Mental Health

Dr. Nicole Taylor

Oct 264 min read

The Benefits of Decolonized Healing on Mental Health

Decolonized healing is a therapeutic approach that intentionally moves away from the Eurocentric ideals of mental health that have dominated

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Embracing Collectivism: A Decolonized Approach to Healing

Dr. Nicole Taylor

Oct 192 min read

Embracing Collectivism: A Decolonized Approach to Healing

Emphasizing collectivism can enrich healing practices, especially for individuals from marginalized communities. This approach not only ack

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Practical Ways to Include Spirituality in Your Wellness Journey

Dr. Nicole Taylor

Oct 104 min read

Practical Ways to Include Spirituality in Your Wellness Journey

Incorporating spirituality into your mental health routine can be a transformative practice, offering a deeper sense of meaning, connection,

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Why You Might Prioritize Others' Needs Over Your Own

Dr. Nicole Taylor

Aug 233 min read

Why You Might Prioritize Others' Needs Over Your Own

We may find ourselves constantly putting others first, whether it's our family, friends, or colleagues, while neglecting our own needs and w

39 views

What Exactly Does It Mean to Be Healing in Therapy?

Dr. Nicole Taylor

Aug 102 min read

What Exactly Does It Mean to Be Healing in Therapy?

If you're in therapy or considering starting, you might be wondering what "healing" actually means in this context.

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Cultural Understandings of Mental Health: The Risk of Overlooking Significant Issues

Dr. Nicole Taylor

Aug 84 min read

Cultural Understandings of Mental Health: The Risk of Overlooking Significant Issues

When it comes to mental health, our cultural backgrounds and beliefs play a significant role in how we interpret and respond to our own expe

14 views

Understanding and Managing Your Social Energy

Dr. Nicole Taylor

Aug 33 min read

Understanding and Managing Your Social Energy

Have you ever found yourself feeling completely drained after socializing, even with people you care about? This is a common experience, oft

62 views

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TCC Blog
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